Raynor Massage benefits anyone regardless of age and fitness level and is very effective in removing the normal aches and pains that have such an impact on our daily lives. Back, neck and shoulder pain, in particular, responds well to deep tissue massage. Raynor Massage not only relieves the pain of a sore back but will also seek out and remove the tension that is causing the problem in the first place. This massage therapy is certainly not just for people that are used to intense sports massage, but will help anyone with normal everyday aches and pains.
It is not just muscle tension that causes us problems but stored emotional energy can also have a negative impact on our lives. The therapeutic massage that we perform works to release this deeply held energy which, in turn will make you feel lighter and unburdened and ready for new challenges. Getting rid of these negative energies using massage has been found to be helpful for people who suffer from stress and depression. The profound benefits to your mental, physical and emotional well-being will be long-lasting and often life changing.
If you have trouble sleeping and suffer from insomnia, this therapeutic massage works wonders by eliminating stored muscular tension, allowing the mind to relax enough for you to get a deep, enriching night's sleep. It is common to awake the morning after a treatment with a clear head, refreshed and ready for a new day.
A recent study published in July 2011 has finally proven the real benefits of massage for people suffering from back pain. In particular it has shown that people with lower back pain who receive massage treatment recover quicker than people who are just being treated conventionally. Keogh and I have seen tremendous success treating back pain sufferers with Raynor Massage in Sutton. You can read more about this study in this news entry here.
We have recently worked with several runners in in training for the Virgin London Marathon. Runners and in particular, marathon runners in training, whether they are first timers or seasoned marathoners find that deep tissue massage is a great addition to their training programme. Pre marathon massage is used as a supplement to a runners warm-up to enhance circulation and reduce excess muscle and mental tension prior to running the marathon. Massage for runners also improves tissue pliability, readying the runner for top performance. Most runners in training for the marathon suffer from DOMS (Delayed Onset Muscle Soreness) and regular massage for runners has proved to reduce the painful effects of DOMS by at least 30%. Why not have a look at the news page for regular updates?.
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