The Benefits of a Sports Massage
If you are a very active person, who engages in a lot of physical activity, whether you are just an exercise buff or a professional athlete, it is essential for you to ensure that the soft tissues in your body are kept in a balanced state. Repetitive and strenuous exercises can throw these tissues out of whack, and a treatment that you can use to avoid this happening is doing a sports massage. We will look at some of the benefits of sports massages to people who lead a physically active lifestyle.
One of the main benefits of a sports massage is that it increases flexibility in the limbs and helps to reduce soreness after strenuous physical exercise. This is particularly necessary for people training in the gym or professional athletes engaging in high-level competition. Research has shown that getting a sports massage before or after exercise reduces injuries in athletes; it is, therefore, vital that sports massages are included as a part of the training package for physically active athletes.
Sports massages also benefit the circulatory system in many positive ways. Some of these include, stimulating circulation in the affected tissues and improving substance exchange between cells, it also reduces venous fluid returning to the heart which helps to keep the heart rate stable. A sports massage enlarges the blood vessels which results in lower blood pressure, stimulate blood flow through the heart quicker resulting in blood and nutrients getting to the cells faster. A sports massage also helps in normalising the nervous system and improves the circulatory system in general, since blood passes through tissues been massaged much quicker.
Sports massages also help to improve the muscular system in several ways. One of the main benefits is that it aids in the structural alignment of the body by relaxing muscles that are overused which can pull bones out of alignment. Sports massages also reduce lactic acid, resulting in muscles that are affected by this phenomenon been restored much quicker. This is one of the reasons why athletes are often seen receiving a massage after finishing a gruelling event such as a sprint race or a football match. The sports massage also helps to reduce the level of adhesions which sometimes develop in motionless or injured muscles.
Also, sports massages positively affect the respiratory system. The relaxing effect of the massage encourages deeper and more complete breathing which is perfect for the functioning of the respiratory system. The massage also helps to loosen the muscles between the ribs which in turn allows deeper breathing and more oxygen getting to all cells. Additional, a Sports massage is good therapy for chronic back pain, reduces stress and anxiety and reduces the symptoms of arthritis.
These are some of the benefits of a Sports massage on athletes and people who lead very active physical lifestyles. It is recommended at least once a week for these people to maximise performance and prevent injury.
Raynor Massage can works on an even deeper level than Sports Massage so if you have been looking for Sports Massage in Hastings then please give Dave Taylor a try.